Weigh In record (no journal entry) for 19 January 2022
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91.1 kg
Lost so far: 3.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1492 kcal
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Fat: 80.95g | Prot: 95.09g | Carbs: 93.81g.
Lunch: Aldi 97% Ground Beef, Raspberries, Twinings English Breakfast Tea, Egg Salad, Fiorucci Hard Salami Panino, Kellogg's Club Crackers. Dinner: Campbell's Skillet Sauces Toasted Sesame, Fresh & Easy California Blend Vegetables, Chicken Breast, Jasmine Rice (Cooked). more...
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Losing 0.3 kg a Week
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