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surprised its not more, shaming myself, was doung so well, but bak on it today, more walking n more open water swimming, I can d this x
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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982 kcal
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Fat: 36.16g | Prot: 28.78g | Carbs: 132.25g.
Breakfast: Raisins (Seedless), Tesco Seedless Green Grapes, Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Asda Spaghetti Carbonara (400g). more...
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Gaining 0.5 kg a Week
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