Weigh In record (no journal entry) for 19 January 2022
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1602 kcal
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Fat: 102.85g | Prot: 144.45g | Carbs: 16.75g.
Lunch: Alpro Coconut No Sugars, AH Geraspte Mozzarella 40+, AH Roomboter Gezouten, AH Ei. Dinner: Alesto Italian Hazelnuts, De Notenshop Amandelmeel, AH Ei, Wilthagen Knabbelbacon, AH Barista Kokos Soja, HAK Rode Kool met Appel 0%, AH Kalkoenfilet Schnitzel. more...
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steady weight
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keto_danny's Weight History
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