Weigh In record (no journal entry) for 19 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1333 kcal
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Fat: 59.80g | Prot: 66.88g | Carbs: 133.79g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Morrisons Potato Wedges, John West Wild Pacific Red Salmon , Sainsbury's German Salami, Sainsbury's Milano Salami, Sainsbury's Black Pepper Salami Slices, Dulano Salami Spianata Romana, Salami, Onions , Cheddar Cheese, Lettuce, Heinz Salad Cream. Snacks/Other: Tesco Pear Drops. more...
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2714 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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