Weigh In record (no journal entry) for 18 January 2022
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1232 kcal
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Fat: 41.18g | Prot: 60.65g | Carbs: 149.98g.
Lunch: Muller Light Chocolate Fix, Tesco Smoked Salmon Slices, Walkers Wotsits (16.5g), Philadelphia Light Cream Cheese, Warburtons Protein Bagel. Dinner: Tesco Finest Thai Prawn Fishcakes, Tesco Baby Plum Tomatoes, Tesco Rocket Salad, Tesco Balsamic Glaze, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Ben & Jerry's Moophoria Chocolate Cookie Dough Light Ice Cream. more...
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Losing 0.1 kg a Week
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SarahH1821's Weight History
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