Weigh In record (no journal entry) for 18 January 2022
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104.6 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1446 kcal
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Fat: 42.76g | Prot: 133.44g | Carbs: 121.14g.
Breakfast: Tomatoes, Fried Egg , Heinz Baked Beans , Brown Mushrooms (Crimini Italian) , Tetley Tea with Semi-Skimmed Milk. Lunch: Vegetable Soup. Dinner: Tesco Broccoli Florets, Sainsbury's Tuna Steak. Snacks/Other: Ryvita Fruit Crunch Crispbread, Sliced Ham. more...
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Gaining 0.7 kg a Week
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thomas rutherford's Weight History
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