Weigh In record (no journal entry) for 18 January 2022
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1601 kcal
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Fat: 108.20g | Prot: 117.91g | Carbs: 24.09g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Alesto Pecannoten, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, AH Puur & Eerlijk Kipdijfilet, Nevo Bloemkool Gekookt , Delicieux Kippenragout. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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