Jasonschofield1's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

73 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

962 kcal

Fat: 29.39g | Prot: 49.82g | Carbs: 133.50g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Cadbury Heroes. Dinner: McVitie's Milk Chocolate Digestive , McVitie's Jaffa Cakes, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . more...

2871 kcal

Exercise: Working - 8 hours, Gym - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.8 kg a Week

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Jasonschofield1's Journal, 17 Jan 22

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Jasonschofield1's Weight History