Weigh In record (no journal entry) for 18 January 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1508 kcal
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Fat: 39.38g | Prot: 49.47g | Carbs: 227.86g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Ryvita Original Rye Crispbread. Dinner: McVitie's Digestives Snack Bar , Cheddar Cheese , Heinz Ravioli, Warburtons Medium Sliced White Bread, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Snacks/Other: Tesco Pear Drops. more...
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2753 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 17.6 kg a Week
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Jasonschofield1's Weight History
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