Weigh In record (no journal entry) for 22 May 2014
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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757 kcal
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Fat: 27.15g | Prot: 32.57g | Carbs: 95.57g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajko Gotowane, Chleb Wieloziarnisty, Zielona Herbata. Lunch: Kawa z Mlekiem i Cukrem, Czekolada. Dinner: Zielona Herbata, Sos Wołowy lub Mięsny, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Zielona Herbata. more...
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2150 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes. more...
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