Weigh In record (no journal entry) for 17 January 2022
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1466 kcal
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Fat: 283.84g | Prot: 60.48g | Carbs: 140.14g.
Breakfast: Food Lion Chunk Light Tuna in Water, Onions, Great Value Frozen Chopped Kale, Aquafina Water (16.9 oz). Lunch: KFC Cole Slaw, beyond fried chicken nugets, SoBe Lifewater Yumberry Pomegranate. Dinner: Scrambled Egg, Food Lion Chunk Light Tuna in Water. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Losing 6.8 kg a Week
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foxfire101260's Weight History
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