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Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2022:
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1814 kcal
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Fat: 82.12g | Prot: 120.03g | Carbs: 147.93g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Hush Puppies, Fried Plantain, Fried Battered Cod, Food Lion Homestyle Cole Slaw. Snacks/Other: Cheez-It Crackers, Trader Joe's Cocoa Truffles, Fairlife Chocolate Nutrition Shake. more...
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Gaining 1.3 kg a Week
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 Comments
17 Jan 22 by member: melissatwa
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john your awesome. so glad your here. thanks for everything.
17 Jan 22 by member: HeBrewZ
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Thanks, Melissa and Andrew!!!
18 Jan 22 by member: John10251
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John10251's Weight History
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