Weigh In record (no journal entry) for 22 May 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 27.83g | Prot: 46.24g | Carbs: 185.88g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Morrisons Nume 70% Reduced Fat Bacon, Sweet Potato (without Skin, Cooked, Boiled), Chilli Con Carne with Beans, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cupcake with Icing, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2132 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 5.1 kg a Week
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