Weigh In record (no journal entry) for 17 January 2022
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63.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1607 kcal
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Fat: 126.07g | Prot: 86.39g | Carbs: 16.22g.
Lunch: Alesto Walnoten, AH Bleu D'auvergne, Nevo Komkommer met Schil , AH Trostomaten. Dinner: Magische koekjes, Melkan Roomboter Ongezouten, Melkan Roomboter Ongezouten, AH Barista Kokos Soja, Nevo Broccoli Gekookt, Pit&Pit Amandelmeel, De Zaanse Hoeve Extra Belegen 48+, AH Gehakt Half-om-Half, AH Ei. Snacks/Other: Geroosterde Pistachenoten (Ongezout). more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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