Weigh In record (no journal entry) for 17 January 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1544 kcal
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Fat: 52.67g | Prot: 37.95g | Carbs: 227.60g.
Breakfast: Foodologie Bountiful Burrito Bowl. Lunch: Soulful Thai Red Vegetable Curry with Brown Rice. Dinner: Asda Trimmed Fine Beans, De Cecco Fusilli, Potato, Rapeseed Oil, Lemon, Tesco Garlic Purée , Walnuts, Broccoli . Snacks/Other: Lemon Cake with Icing, Swizzels Matlow Drumstick, Smith's Chipsticks (37g). more...
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Gaining 1.1 kg a Week
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JoTheGeek's Weight History
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