|
10 St 2.4 34.7 🙂
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1819 kcal
|
Fat: 60.82g | Prot: 63.86g | Carbs: 245.52g.
Breakfast: Nestle Shreddies, Semi-Skimmed Milk. Lunch: Tunnock's Caramel Wafer, Walkers Baked Cheese & Onion Crisps (25g), Stockwell & Co Mayonnaise, Tesco Chicken & Sweetcorn Sandwich. Dinner: Tesco Custard Creams Biscuits, Tesco Tuna Chunks in Spring Water, Homepride Pasta Bake Creamy Tuna, Tesco Spirali Pasta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|