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I'm running a lot more now and focusing more on my fitness but still sticking to around 1300kCal/d. I have around 4kg to go.
I made a Burns Supper this evening - a week early but I couldn't wait. I had second helpings but ran 9 miles in the afternoon so I think I made space for that in my diet.
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71.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
Losing 2.1 kg a Week
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