Weigh In record (no journal entry) for 16 January 2022
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125.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2022:
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1996 kcal
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Fat: 83.41g | Prot: 82.00g | Carbs: 242.57g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Ketchup, Boiled Egg, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread. Lunch: Milbona Hirten Käse nach Griechischer Art, Corn Tortilla, Cookie, Dunksters Chocolate Cookies, Tangerine, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Tea (Brewed), Sugar, Chocolate Chip Cookies (Soft Type), Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Apples, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. more...
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3108 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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shalamber1's Weight History
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