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Scales - 21.7%
Week avg 123.31
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2204 kcal
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Fat: 63.98g | Prot: 129.42g | Carbs: 266.63g.
Breakfast: By Sainsbury's Smoked British Medium Gammon Joint, Sainsbury's Strawberries, Tesco Raspberries, Tesco Watermelon, Danpak Spreadable Lightly Salted, Sainsbury's Banana, Egg, Two Chicks Free Range Egg White, New York Bakery Co The Original. Lunch: Manilife Original Peanut Butter, Sainsbury's Wholegrain Mini Wheats, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened. Dinner: Tesco Boil in The Bag Brown Rice, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Dina Baklava, Halo Top Gooey Brownie, Oppo Double Chocolate Brownie, Nescafe Dolce Gusto Flat White. more...
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Gaining 0.0 kg a Week
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KitkatJC's Weight History
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