Weigh In record (no journal entry) for 16 January 2022
|
92.1 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1584 kcal
|
Fat: 54.84g | Prot: 50.55g | Carbs: 210.82g.
Breakfast: Coffee with Skim Milk, Nestle Shreddies, Tesco Skimmed Milk. Lunch: Chocolate Biscuit, McVitie's Digestives, Green's Toasted Tea Cake, Tesco Garlic Bread Slices. Dinner: Bisto Gravy Granules, Tesco Parsnips, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Carrots, Tesco Broccoli Florets, Linda McCartney Vegetarian Sausages, Asda Cauliflower . Snacks/Other: Terry's Chocolate Orange , Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|