Weigh In record (no journal entry) for 16 January 2022
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1449 kcal
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Fat: 34.14g | Prot: 101.31g | Carbs: 171.77g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Batchelors Chip Shop Style Mushy Peas, Asda Extra Special Medium Roast Beef, Tesco Broccoli Florets, Aunt Bessie's Crispy & Fluffy Roasties, Bisto Gravy Granules, Tassimo Latte Macchiato. Dinner: Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Sainsbury's Mayonnaise, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Premier Deli Roasted Chicken Breast Slices. more...
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steady weight
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Peter918's Weight History
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