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Since New Year I've returned to a more regimented calorie-counting diet again, and typically when I hopped on the scales earlier this morning I'm a little heavier compared to last Sunday!
Always disappointing when that happens. But I've been through similar paradoxical dramas before: just because you're reducing your calorie intact doesn't always mean you're going to lose weight straight away - the human body likes surprises!
But we'll get there, eventually :)
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75.7 kg
Lost so far: 35.5 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2022:
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2438 kcal
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Fat: 76.74g | Prot: 105.84g | Carbs: 312.30g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Morrisons Raspberry Ripple Ice Cream, Alpen No Added Sugar Muesli, semi skimmed milk, Brooklea Low Fat Peach Yogurt. Dinner: Atora Shredded Beef Suet, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Morrisons Shandy, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2169 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Gaining 0.4 kg a Week
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