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Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2022:
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1265 kcal
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Fat: 39.74g | Prot: 88.43g | Carbs: 140.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake. Dinner: Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. Snacks/Other: Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies. more...
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Gaining 3.5 kg a Week
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