Weigh In record (no journal entry) for 15 January 2022
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2215 kcal
|
Fat: 59.59g | Prot: 59.95g | Carbs: 373.14g.
Breakfast: Walnuts, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Bananas . Lunch: Market Pantry Frozen Mango, Vega Protein Smoothie Gut Health, Coconut Water, Private Selection Frozen Wild Blueberries, Spectrum Chia Seeds. Dinner: Vegetable Spring Roll. Snacks/Other: Great Value Natural Apple Sauce, Kraft Wheat Thins Original, Anderson's Pure Maple Syrup, Sam's Choice Chocolate Chip Cookies. more...
|
|
1882 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|