Weigh In record (no journal entry) for 15 January 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1654 kcal
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Fat: 35.91g | Prot: 101.83g | Carbs: 172.10g.
Breakfast: Tesco Baby Spinach, Boiled Egg. Lunch: Marks & Spencer Chilli Garlic & Paprika King Prawns, White Bread , Prosecco, PizzaExpress Nicoise Salad. Dinner: YO! Sushi Salmon Nigiri, Shrimp Sushi, Salmon Maki, Asahi Super Dry Beer. Snacks/Other: Tomatoes, Latte Coffee. more...
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306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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