Weigh In record (no journal entry) for 15 January 2022
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1480 kcal
|
Fat: 38.64g | Prot: 154.45g | Carbs: 109.49g.
Breakfast: Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Organic Sunflower Seed Bread, Waitrose Scottish Salmon Fillets, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Turkey Breast Meat (Cooked, Roasted) , Waitrose Basmati & Wild Rice, Merchant Gourmet Puy Lentils. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Waitrose Wholewheat Couscous . Snacks/Other: Alpro Soya Dark Chocolate Dessert. more...
|
|
1867 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|