Weigh In record (no journal entry) for 15 January 2022
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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557 kcal
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Fat: 22.78g | Prot: 22.32g | Carbs: 62.32g.
Breakfast: Milbona Fat Free Greek Style Coconut & Vanilla Yoghurt. Lunch: Alpro Caramel Soya Caffe Latte, Peter's Chicken Pasty. more...
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Losing 0.4 kg a Week
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