Weigh In record (no journal entry) for 15 January 2022
|
54.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1396 kcal
|
Fat: 65.97g | Prot: 86.74g | Carbs: 107.86g.
Breakfast: Frylight Sunflower Oil Spray, Egg, Holy Moly Breakfast Avocado, Fitzgeralds Multiseed & Cereal Bagel Slims. Lunch: Yorkshire Provender Tomato & Red Pepper with Yorkshire Wensleydale. Dinner: Waitrose Peas & Sweetcorn Carrot & Broccoli Layers, Waitrose Parmentier Potatoes, Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts. Snacks/Other: Lindt Lindor Milk Chocolate Ball, The Happy Snack Company Roasted Chickpeas Chocolate, Coffee, Tea with Skimmed Milk, Aldi Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betka.simova's Weight History
|