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Down to 229.7 after a day of actually hitting my goals.
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104.2 kg
Lost so far: 43.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2429 kcal
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Fat: 58.27g | Prot: 125.77g | Carbs: 70.77g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Inglehoffer Sweet Hot Mustard, Lee Kum Kee Sriracha Chili Sauce, Pork Chops (Top Loin, Boneless), Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate, Gouda Cheese, Coffee. Dinner: Fage Total 5% Greek Yogurt (170g), Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Whiskey, Red Table Wine, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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 Comments
14 Jan 22 by member: liv001
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14 Jan 22 by member: gaelicgal
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Thanks, Liv and Gaelicgal!
15 Jan 22 by member: Draglist
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Draglist's Weight History
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