Weigh In record (no journal entry) for 14 January 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1595 kcal
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Fat: 76.90g | Prot: 84.44g | Carbs: 145.32g.
Breakfast: Boiled Egg, Dried Pine Nuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds, Walnuts, Almond Milk. Dinner: White Rice, Iceland Chicken Bhuna. more...
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2710 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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akin bilgic's Weight History
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