Weigh In record (no journal entry) for 14 January 2022
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1276 kcal
|
Fat: 22.93g | Prot: 125.53g | Carbs: 126.62g.
Breakfast: Rowse Pure & Natural Honey, Schneider Brot Organic Sunflower Seed Bread, Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Arla Protein Strawberry Yoghurt, Marks & Spencer Steamed Prawn Dim Sum. Dinner: Aunt Bessie's Carrot & Swede Mash, Waitrose Cod Fillet. Snacks/Other: Alpro Soya Devilishly Dark Chocolate Dessert, Lindahls Pro+ Kvarg Lemon Cheesecake, Bulk Powders Pure Whey Protein Chocolate Peanut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|