Weigh In record (no journal entry) for 14 January 2022
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100.0 kg
Lost so far: 2.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1693 kcal
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Fat: 60.97g | Prot: 79.31g | Carbs: 164.47g.
Breakfast: Nestle Lindahls Kvarg Peach & Passion Fruit, Asda Orange & Mango Juice, Hovis Wholemeal Brown Bread, Tesco Medium Eggs, Asda Avocado. Lunch: Asda Wholemeal Bread, Tesco Lentil & Bacon Soup. Dinner: Blossom Hill White Wine, Babybel Mini Light Cheese, Asda Smoked Salmon Trimmings, Cucumber (Peeled) , Cherry Tomatoes, Carrots , Co-Op Yellow Pepper, Tesco Sweet Chilli Houmous, Asda Coleslaw, Asda Potato Salad, Cos or Romaine Lettuce . Snacks/Other: Morrisons NuMe Dried Mango Slices. more...
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Losing 4.8 kg a Week
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Eliza998's Weight History
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