janetlesley's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

121.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1550 kcal

Fat: 50.46g | Prot: 67.05g | Carbs: 207.99g. Breakfast: Coffee with Milk, Apples (Low Moisture, Stewed) , Weetabix Weetabix . Lunch: Walkers Ready Salted Crisps (25g), Subway 6" Italian B.M.T.. Dinner: Wholemeal Bread, Chicken Vegetable Soup. Snacks/Other: Snickers Snickers Bar (41.7g). more...

2775 kcal

Exercise: Exercise - 1 hour, Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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janetlesley's Journal, 14 Jan 22

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janetlesley's Weight History