Weigh In record (no journal entry) for 14 January 2022
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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455 kcal
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Fat: 10.60g | Prot: 16.50g | Carbs: 70.50g.
Breakfast: Warburtons Medium Sliced White Bread. Lunch: Weetabix Weetabix & Milk. Dinner: Lurpak Spreadable Lighter (10g). more...
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Losing 1.6 kg a Week
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aimee89x's Weight History
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