| February 2022 |
| Sat 19: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
3.19g |
|
50.95g |
|
-
|
-
|
| Fri 18: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
32.50g |
|
-
|
-
|
| Thu 17: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
18.84g |
|
179.91g |
|
-
|
-
|
| Wed 16: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
1.50g |
|
109.60g |
|
-
|
-
|
| Tue 15: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
25.44g |
|
66.42g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
10.55g |
|
46.06g |
|
-
|
-
|
| Sat 15: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
18.65g |
|
63.06g |
|
-
|
-
|
| Fri 14: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
16.50g |
|
70.50g |
|
2529*
|
 2074
|
| Thu 13: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
19.50g |
|
79.30g |
|
-
|
-
|
| Wed 12: |
1509 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
16.84g |
|
309.67g |
|
-
|
-
|
| Mon 10: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
34.03g |
|
86.14g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
20.20g |
|
129.80g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
17.83g |
|
143.13g |
|
-
|
-
|
| Fri 24: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
20.01g |
|
109.01g |
|
-
|
-
|
| Thu 23: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
17.10g |
|
91.80g |
|
-
|
-
|
| Wed 22: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
13.10g |
|
63.60g |
|
-
|
-
|
| Tue 21: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
26.20g |
|
12.60g |
|
-
|
-
|
| Sun 19: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
10.46g |
|
44.93g |
|
-
|
-
|
| Sat 18: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.13g |
|
18.68g |
|
-
|
-
|
| Fri 17: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
25.40g |
|
100.60g |
|
-
|
-
|
