Weigh In record (no journal entry) for 09 January 2022
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75.3 kg
Lost so far: 35.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2358 kcal
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Fat: 54.05g | Prot: 70.41g | Carbs: 238.27g.
Breakfast: Bramwells Cream of Tomato Soup, Flora Light, Morrisons White Loaf Medium Sliced. Lunch: Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Dinner: sizzle steak, brown sauce, Morrisons Homestyle Chips, Wholemeal Medium Sliced Bread, flora light, baked beans, Boiled Egg. Snacks/Other: Morrisons Raspberry Ripple Ice Cream, Morrisons Lager (Morrisons), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2158 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 0.0 kg a Week
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sonnyjim97's Weight History
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