Weigh In record (no journal entry) for 20 May 2014
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 72.74g | Prot: 59.18g | Carbs: 246.29g.
Breakfast: Innocent Pomegranates, Blueberries & Acai, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Red Delicious Apples, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Light Choices Creamy Coleslaw, Wetherspoon Fish and Chips, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Chocolate Buttons, Bird's Dream Topping with Semi-Skimmed Milk, Tesco Grape & Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 8.9 kg a Week
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