Weigh In record (no journal entry) for 13 January 2022
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100.7 kg
Lost so far: 2.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1870 kcal
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Fat: 79.27g | Prot: 74.01g | Carbs: 184.71g.
Breakfast: Nescafe Oat Latte, Asda Orange & Mango Juice, Tesco Finest All Butter Granola Square. Lunch: Nestle Kvarg Stracciatella. Dinner: Honey Mustard Dressing, Cucumber (Peeled) , Yellow Sweet Peppers , Carrots , Asda Potato Salad, Asda Mixed Baby Leaf Salad, Morrisons Sweet Chilli Houmous, Pork Chops (Top Loin, Boneless) . Snacks/Other: Tesco Greek Yogurt, Babybel Mini Light Cheese, Chardonnay Wine, Date, Fin Carre Milk Chocolate with Hazelnuts, Oreo Cookie, Lindt Master Chocolatier Collection. more...
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Losing 1.3 kg a Week
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Eliza998's Weight History
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