31Ross's Journal, 13 Jan 22

well now I've finally finished the Xmas food I think I should have a week or two of healthy eating.. before I gain too much!

49.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week

Comments

I think when we overeat at Christmas we get used to it and it's hard to reverse the trend

14 Jan 22 by member: stevem84


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31Ross's Weight History