Weigh In record (no journal entry) for 19 May 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.46g | Prot: 46.21g | Carbs: 154.45g.
Breakfast: Tea with Skimmed Milk, Hovis Wholemeal Thick Sliced Bread, Bananas. Lunch: Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler, Warburtons Sliced White Roll. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Bannisters Farm Baked Potato, Cucumber (with Peel), Lettuce Salad with Tomato, Hellmann's Mayonnaise. more...
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steady weight
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Peter918's Weight History
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