Weigh In record (no journal entry) for 12 January 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1275 kcal
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Fat: 44.88g | Prot: 151.11g | Carbs: 53.04g.
Breakfast: Bananas , Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Cooked Spinach (from Fresh), Mushrooms , Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives, Cooked Egg White, Carbzone Protein Rich Bread. Dinner: Waitrose Extra Large King Prawns, Waitrose Wholewheat Couscous . Snacks/Other: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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