Weigh In record (no journal entry) for 19 May 2014
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.64g | Prot: 40.07g | Carbs: 122.14g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Latte Coffee, McDonald's Hamburger. Snacks/Other: Tesco Nice Biscuits, McVitie's Jaffa Cakes. more...
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Losing 0.2 kg a Week
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MrGoodnight's Weight History
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