Weigh In record (no journal entry) for 19 May 2014
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.55g | Prot: 59.62g | Carbs: 101.06g.
Breakfast: Food Club Berry Medley, Minute Maid 100% Apple Juice, MLO Sports Nutrition Super High Protien Powder, Domino Sugar Sugar, Black Tea. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, American Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Great Value Kosher Dill Pickle Spears, Italian Bread. more...
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steady weight
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