Weigh In record (no journal entry) for 12 January 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1846 kcal
|
Fat: 63.36g | Prot: 70.26g | Carbs: 190.18g.
Breakfast: Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Flapjack, Biscuit, Oatmeal Biscuits , McVitie's Digestives. Dinner: Jacob's Cream Crackers, Onions , Budweiser Beer (Large Can), Crisps, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese , Lettuce, Baked or Grilled Salmon. Snacks/Other: Sliced Ham. more...
|
|
2711 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|