Weigh In record (no journal entry) for 19 May 2014
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.33g | Prot: 113.97g | Carbs: 125.30g.
Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats, Apricots. Lunch: Gazpacho, Chicken Thigh (Skin Not Eaten), Asparagus. Dinner: White Flour, 1% Fat Milk, Onions, Mixed Salad Greens, Mozzarella Cheese, Cheddar Cheese, Egg, Ground Beef (95% Lean / 5% Fat), Olive Oil, Eggplant. Snacks/Other: Rose Wine, Twix Barre Glacée, Monoprix Gourmet Petits Financiers aux Amandes. more...
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2373 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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JanusWoman's Weight History
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