Weigh In record (no journal entry) for 11 January 2022
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1275 kcal
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Fat: 38.89g | Prot: 128.93g | Carbs: 89.35g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Philadelphia Garlic & Herbs , Waitrose Smoked Salmon Slices, Carbzone Protein Rich Bread, Sainsbury's Chilli & Coriander King Prawns, Waitrose Wholewheat Couscous . Snacks/Other: Waitrose Scottish Salmon Fillets, Merchant Gourmet Puy Lentils. more...
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1781 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatihaFM's Weight History
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