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yes folks day 5 still at 197.. go figure... think the digital scales have stuck... maybe a new battery... ha ha.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1486 kcal
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Fat: 41.92g | Prot: 65.30g | Carbs: 212.35g.
Breakfast: Asda 100% Pineapple Juice, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Dolce Gusto Latte Macchiato Vanilla, Dolce Gusto Chai Tea Latte, Morrisons Carvery Breaded Ham, Dried Apple, Pears , Tesco Seedless Green Grapes, Cucumber (Peeled) , Tomatoes, Tesco Little Gem Lettuce. Dinner: Go Ahead! Crispy Slices - Apple & Sultana, Silver Spoon Half Spoon Sugar, Semi-Skimmed Milk, Rooibos, Hostess Twinkies, Irn-Bru Irn-Bru, Beef or Meat Gravy, Green Peas (Frozen) , Mashed Potato, Roast Beef. more...
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steady weight
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 Comments
How frustrating for you 😕 sometimes it all happens at once and hopefully on recording day🤞
11 Jan 22 by member: Anne_145
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Mintosbs's Weight History
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