Weigh In record (no journal entry) for 11 January 2022
|
62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1513 kcal
|
Fat: 118.60g | Prot: 73.24g | Carbs: 20.95g.
Lunch: La Morena Homemade Style Red Mexican Salsa, AH Gehakt Half-om-Half, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+. Dinner: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, AH Barista Kokos Soja, Nevo Sperziebonen Gekookt . Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|