Weigh In record (no journal entry) for 11 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1246 kcal
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Fat: 36.50g | Prot: 38.99g | Carbs: 185.44g.
Breakfast: Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Lindt Lindor Milk Chocolate Ball, McVitie's Jaffa Cakes Cake Bar, Sliced Ham (Extra Lean) , Heinz Minestrone Soup, Jacob's Cream Crackers, Arla Lactofree Semi-Skimmed Milk, Golden Syrup, Quaker Oat So Simple Original. more...
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2739 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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