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Hello everyone
Today has been a bad food day .... forgot to wear my watch .. left it at the hotel
Had some toast & cheese late breakfast
Lunch dinner in one
So that's kind of ok I can't think all I want is Halawa & nuts it's an addiction of mine & can't have it yet .... am blinded by my desire for Halawa .... yummy
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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603 kcal
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Fat: 22.55g | Prot: 56.56g | Carbs: 42.15g.
Breakfast: Cheddar Cheese , Toasted Whole Wheat Bread . Lunch: Basmati Rice (Cooked), Ayran, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast Meat . more...
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Losing 2.1 kg a Week
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